In today's wired world, understanding the influence of technology on our mental well-being is crucial. Digital interactions can provide both benefits and drawbacks, impacting our emotions, relationships, and self-perception. Experts are actively investigating the complex relationship between screen time, depression, and mental health. This understa

The massive influx of data accessible in the digital age has presented significant challenges for our cognitive abilities. As we constantly consume with {animmense amount of information, our brains struggle to process it effectively. This can lead to a spectrum of detrimental consequences, including {information overload, attention deficit, and dec